Alternative Medicine Practitioner

If you are looking to expand your career prospects in alternative healing therapy, which aims to strike a balance between the body and mind, then working as an alternative medicine practitioner is worth a try.

Recently, many fitness enthusiasts have been eager to expand their horizons with a career option such as this one, and for a good reason. The job growth rate for alternative medicine health practitioners is estimated to be around 10% from 2019 to 2029.

As more people become aware of the sheer beneficial impact of complementary medicine, the job outlook is also expected to remain positive. In fact, over 38% of adults use alternative and complementary medicine, many of which are gym-goers or fitness experts such as yourself.

If you want to find out more about getting buffed up when exercising or testosterone replacement therapy while you are at it, check out limitlessaltmed.com. Now, let’s take a look at what it takes to join the industry of holistic medicine.

Why Holistic Medicine?

Working as an alternative medical practitioner can be a lucrative business. Take acupuncture, for example. The acupuncturist job market is estimated to grow by 13.3% from 2016 to 2026. An acupuncturist helps with sports injuries, muscle trauma, and bodybuilding success.

Chiropractor employment is also looking bright. The chiropractor employment rate is estimated to go up by 11% from 2020 to 2030 in the United States.

Covering the Basics

Before you get a fresh start, it’s important to cover what is an alternative medicine practitioner. To choose this career path means that you will be working with traditional healing practices. This profession offers practical and versatile knowledge in natural medicine and holistic healing.

Whether that is reiki, acupuncture, chiropractic care, or anything else, as an alternative medicine practitioner, your primary focus will be to master the use of herbs or similar products that would amplify or complement traditional medicine.

Education Requirements For Alternative Medicine Practitioners

So, how to become an alternative medicine practitioner? The educational requirements will vary based on the area of specialty you selected. Various alternative medicine practitioner jobs require diverse sets of knowledge, skills, and practice. Overall, you are looking to get a certificate and licensure.

The first step to becoming a practitioner of alternative medicine is to earn prerequisite coursework and a bachelor’s degree. Then, it is time to get your alternative medicine practitioner degree. Plenty of options exist that will pave the way to success.

Look for the holistic viewpoint that’s best tailored to your needs. The next step is to complete an internship or residency in the desired field. You will be working under skilled practitioners that can help broaden your horizons.

Typical residencies for chiropractors are sports medicine and diagnostic imagery. If you’ve decided to work as a massage therapist, then you would need to finish an apprenticeship program. In time, you will learn the ropes and move forward in your career. Check the license and certification requirements in your region to know how to stay on the right track.

References

https://bestaccreditedcolleges.org/articles/alternative-health-practitioner-job-info-and-requirements-for-a-career-in-alternative-healing.html

https://www.careerexplorer.com/careers/acupuncturist/job-market/

https://www.bls.gov/ooh/healthcare/chiropractors.htm

https://www.ziprecruiter.com/Career/Alternative-Medicine-Practitioner/What-Is-How-to-Become

TRT Before and After

Knowing the effects of TRT before and after can drastically change your outlook on treatment. If you have plummeting testosterone levels that are making you feel anxious, depressed, and with a decreased sex drive, then you probably thought about TRT (testosterone replacement therapy). TRT is said to give men a new “lease of life” with renewed energy.

For any gym enthusiast, that burst in energy and sex drive is a much-needed boost. But, what do the TRT before and after results really look like? Here is a quick review of what TRT has to offer.

Does TRT Build Muscle?

With men, testosterone reaches its peak in their late 20s. But, after they hit 30, the levels start to subside by around 1% a year. About 10% of men between 40 to 60 years old are dealing with low testosterone. The rates are much higher for those over 60. TRT can turn the tide.

Reports show that TRT efficiently boosts muscle strength in older and middle-aged men. People have been seeking TRT for a range of problems, but mainly for amplifying sexual performance, sex drive, and increasing their energy.

Bodybuilders and athletes are also interested in the TRT results before and after. That’s because this type of therapy is used for gaining extra muscle mass and improving endurance, and these two effects are ideal for gym-goers.

TRT Before and After Results

TRT is often a recommended approach for men with hypogonadism or problems with reduced testosterone production. Of course, before you consider doing TRT, it’s important to work on all aspects of your lifestyle to make sure you get the best possible results, whether this has to do with nutrition, managing stress, or improving sleep. All these lifestyle elements can have a profound impact on your fitness results.

For many patients who’ve tried it, the difference between before and after TRT therapy was remarkable. Patients who had TRT tend to feel more positive, and their results at the gym finally start to reflect the efforts they put in.

If you take a look at some TRT before and after pictures, you can see a clear indication of how impactful this therapy can be. The results also seem to offer a boost in self-esteem and a positive emotional state, all of which can come in handy when working out.

How Long Does It Take for TRT to Start Working?

After taking a look at the TRT before and after results, you may wonder how long will it take before the therapy kicks in? It can take anywhere from 3 to 6 months for it to work. But, this can vary from person to person. Some notice improvements much sooner, while for others, it is a gradual process. Whatever you decide to do, book a consultation and talk to a specialist to see how TRT can help you reach your goals.

References

1. https://www.theguardian.com/lifeandstyle/2019/sep/09/my-energy-is-back-how-testosterone-replacement-therapy-is-changing-mens-lives
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5989848/
3. https://www.healthline.com/health/trt#takeaway
4. https://www.optimale.co.uk/trt-uk/before-and-after-trt/
5. https://www.everydayhealth.com/hs/low-testosterone-guide/after-low-testosterone-diagnosis/

How to Increase Sexual Health

Having a sudden dip in sex drive can really rock your boat, especially if you have no clue what’s causing it. Factors like a drop in testosterone, regular relationship troubles, and the late-night shifts can all make your sexual stamina take a nosedive.

So, how to increase sexual health? Every fitness enthusiast out there knows how good exercise can be for you in all departments. It can help you let off some steam, build strength, and sleep better. But, what most people don’t realize is that regular exercise can also ramp up your sex life. Now, when you pair that with some of the natural ways to improve your sex power, that’s when you can notice a world of difference.

How to Have a Long Sex Drive for Athletes?

While it might be easier to pop a pill and call it a day, the quickest solution may not always be the most efficient one. Ideally, you should know how to increase sexual health naturally. Some problems can be solved with a natural approach, while others may require expert help. Here are some natural ways to increase sexual stamina that you can go for right off the bat.

Build Your Endurance With High-Intensity Training

Research shows that small bouts of physical activity can significantly boost sexual functioning. It can be helpful for both women and men. Another study showed similar results in people with ED; their total cholesterol plummeted due to high abdominal fat.

Exercise can boost blood flow, better testosterone levels, and decrease fat percentage, all of which can be beneficial for erectile dysfunction. So high-intensity workouts can keep you on the right track. High-intensity activities include high-intensity interval training (HIIT), which is a great way to relieve stress and maintain healthy cortisol and testosterone. That’s one way you can work on how to increase your sexual health.

Get Diet High In Fat

Wondering how to have a long sex drive? Then a high-fat diet is one way to go. High-fat diets are typically associated with elevated sex hormones. In other words, a boost in sexual desire. The problem is fats are often overlooked in a bodybuilder’s dietary regimen. That’s because people are pretty much overthinking about the proteins and carbs they consume without paying much attention to their fat intake. So that’s one thing to look out for.

Data shows that consuming omega-6 and omega-3 is highly important for athletes and bodybuilders. Of course, the fat quality matters. With enough intake of a solid-quality diet with fatty acids, bodybuilders don’t need to supplement omega-3 and omega-6 fats. But, if you can’t get your healthy fat throng diet, supplement, don’t neglect.

Other ways of boosting sexual health include natural remedies, more foreplay, and better anxiety management. Now that you know some practical ways how to increase sexual health for men and women, you might want to give them a try. If you’re still unsure what to do, it never hurts to talk to an expert. Book a consultation appointment now to start working on your sexual health!

Still have questions? Fill out our online for and get set up with a FREE one on one consultation with a licensed professional. 

References

https://www.healthline.com/health/healthy-sex/fit-sex#benefits

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5963213/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5924956/

https://drspar.com/top-5-exercises-to-boost-libido/

https://www.insider.com/does-keto-diet-affect-sex-drive-libido-2018-6

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6680710/

Food for Prostate Health: The best and The Worst

Most men take prostate health for granted until problems start happening. Well, it’s not too late to change that! Subtle tweaks in nutrition can improve prostate health and reduce the risk of lower urinary tract symptoms, among other prostate problems. Read on to learn more about foods good for the prostate.

10 best foods for prostate health

Having a diet that is rich in the following foods will improve your prostate health and quality of life:

• Tomatoes: they contain the powerful antioxidant lycopene, which may reduce the risk of prostate cancer by reducing cell damage and cancer cell production. Lycopene can also slow down the progression of benign prostatic hyperplasia (BPH) or an enlarged prostate. Watermelon is another good source of lycopene and many vitamins, so it’s also a great health food for the prostate.
• Broccoli: like other cruciferous vegetables, broccoli may decrease prostate cancer risk. Eating broccoli can also help protect against BPH.
• Avocado: the creamy green fruit is rich in beta-sitosterol, which may reduce symptoms associated with BPH. Men who take beta-sitosterol supplements tend to notice improvements in urinary flow.
• Green tea: this healthy drink contains compounds that may lower the risk of prostate cancer through cancer cell death and slowing down tumor growth. Green tea also benefits men suffering from prostatitis and BPH.
• Pomegranate juice: it is a rich source of antioxidants that inhibit the proliferation of prostate cancer cells and a great addition to a healthy prostate diet.
• Bell peppers: they’re abundant in vitamin C, which is necessary for fighting enlarged prostate.
• Salmon: salmon and other fatty fish are rich in Omega-3 fatty acids known for their anti-inflammatory properties. Omega-3s can protect against prostate cancer and inflammation in the prostate gland. They also promote weight loss (excess weight is a major risk factor for prostate problems).
• Nuts and seeds: rich in zinc, a vital mineral for prostate health, nuts are an excellent food for the prostate. Men with BPH and prostate cancer tend to have lower zinc levels than their counterparts with healthy prostates. Nuts and seeds can help with that.
• Berries: they are some of the best fruits for the prostate. Berries are rich in vitamin C and antioxidants, which may ease BPH symptoms by reducing swelling and promoting urination.
• Beans: they are a good source of protein and fiber, both of which promote prostate health.

Including these foods in your diet regularly or using supplements that provide the same nutrients included in these foods can help you maintain and improve your prostate health.

10 worst foods for prostate health

So you went grocery shopping, and you are done stocking up on all the items in the above list. Now, it’s time to see what foods won’t make it. To keep your prostate healthy, you should think about avoiding or at least reducing these foods. So what are the ten worst foods for prostate health? Here they are:

• Processed meat
• High-fat dairy
• Alcohol
• High-sodium foods
• Caffeine
• Soy
• Sugar and artificial sweeteners
• Canned foods
• Spicy foods
• Non-grass fed red meat

It’s never too late too (or too early) to start taking care of your prostate. And just like everything else health-related, your prostate health is affected by the foods you eat. If you’re not sure you are getting enough prostate-friendly nutrients, supplements are also a viable option. Be proactive about your prostate starting now!

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4616444/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3368367/

https://pubmed.ncbi.nlm.nih.gov/18156403/

https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cruciferous-vegetables-fact-sheet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6337309/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3114577/

What Does Sexual Health Mean

In the last decade, more and more people have become eager to learn about all aspects of sexual health. They want to understand its importance and better their sex life. But, what does sexual health mean? Before you can take your sex life to the next level, you should understand the basics. Here, we will take a look at the “bread & butter” of sexuality and sexual health so that you can always stay at the top of your game!

What Is Sexual Health?

To understand sexual health meaning, it’s vital to take a look at the concept of sexual health. Sexual health is a state of social, mental, emotional, and physical well-being that’s connected to your sexuality. Sexual health involves a respectful and positive approach to sex and sexuality, as well as the chance to have a safe and pleasing intimate experience. Conditions that affect sexual performance decrease pleasure, and they can impact the quality of life for both partners.

What It Means to Be Sexually Healthy?

Sexual problems and sexual dysfunction are not the only things that can interfere with your sex life. To be sexually healthy means to be able to express and enjoy your sexuality without the risk of:

• Unwanted pregnancy
• Sexually transmitted infections
• Violence
• Discrimination
• Coercion

For a person to be sexually healthy, they should be fully aware of safe sex, mutual respect, and pregnancy risk. So, is sex healthy, you might ask. Absolutely! Healthy sex enhances pleasure and quality of life, and it even has several health benefits.

Sex also improves your personal relationship, self-expression, and communication. Data shows that increased frequency of vaginal sex is linked to better mental health and heart rate, and to a decreased mortality risk.

Dealing With Sexual Health Problems

Sex and health go hand in hand; it’s a two way street. Mental and physical problems can lead to sexual dysfunction, and problems in bed affect mental and physical health. So, how to break out of the loop? The first step is to identify the presence of a problem, and don’t be too embarrassed to ask for help! Sexual problems don’t have to be something a person lives with; they are treatable with methods like:

• Counseling
• Behavioral therapy
• Medication and supplements

How to Be Healthy Sexually?

Your body goes through a complete overhaul when you are ready to have sex. Social and sexual health will become a major component of your life. To figure out the best tactics on how to be healthy sexually, check out the tips below.

We suggest you:

• Educate yourself on sex, STIs, pregnancy, or any sexual issue
• Use lubrication to enjoy a smoother experience
• Give yourself enough time to get in the mood
• Practice a couple of arousal tactics
• Change the positions to stimulate orgasm
• Find your fantasies and experiment with yourself or your partner
• Address any sexual problems you may have
• Get expert help when needed

A Better Performance

If you can’t get your sex life back on track, then fill out a form and book an online appointment today! With expert help, you can overcome any roadblocks and at the top of your game. So, fill out the form below to talk to the expert now!

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3562741/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5052677/ https://www.health.harvard.edu/healthbeat/11-ways-to-help-yourself-to-a-

All You Need to Know About PRP Hair Loss Treatment

Do you spend a lot of time scouring the internet for the latest and most effective scalp treatments? Are you looking for an option that can target hair loss and offer results? Then you most likely heard a thing or two about the “vampire facial” – a skin treatment that basically uses your own blood to promote rejuvenation and a youthful complexion. It’s called PRP treatment, also known as platelet-rich plasma. Not only is it used to improve skin radiance, but PRP treatment can also restore hair growth when used as a hair treatment. Here is a quick look at the PRP hair loss treatment and its efficacy.

What Is PRP Treatment for Hair Loss?

PRP hair loss treatment is a 3-step medical process in which a patient’s blood is drawn, processed, and injected into their scalp. Some experts in the medical community believe that PRP injection can stimulate and maintain natural hair growth because of its blood supply boosting properties. With this treatment, the hair follicles get more blood, thus boosting the hair shaft thickness. To achieve a more notable impact, some doctors also use a combination of medications and hair loss procedures with this method.

When to Consider Hair Loss Treatment by PRP?

Most healthcare professionals recommend PRP hair loss treatment in patients with androgenetic alopecia. This is a well-known condition that shrinks the hair follicles, and in men, it can lead to pattern baldness.

How Effective Is PRP Treatment for Hair Loss?

So, does PRP hair loss treatment work? One observational study of 64 subjects who received PRP treatment noticed some improvement. In 6 months of treatment, the hair thickness and count visibly improved. Roughly 40.6% of the volunteers saw at least a moderate level of improvement. So, in short: yes, PRP hair loss treatment does work.

How Many PRP Treatments Are Needed for Hair Loss?

Most patients require a minimum of 3 sessions for optimal results, and sessions should be done a month apart each. However, consistency with the treatment is essential if you want to get the desired effect. Also, the results can vary from person to person.

Is PRP Treatment for Hair Loss Safe?

When done by a trained medical expert, PRP injections are safe and practical options for hair loss treatment. However, just like with any treatment out there, this treatment too comes with mild risks, such as headaches, pain, redness, or temporary shedding. In addition, PRP hair loss treatment may not be a viable choice for those with an autoimmune illness or a bleeding disorder.

How Much Is PRP Treatment for Hair Loss?

Many people want to know how much does PRP hair loss treatment cost. An injection often costs about $400. The overall PRP hair loss treatment cost will vary depending on the number of injections you get. The price tag for the total PRP hair loss treatment can be anywhere from $1,500 to $3,500.

References

https://www.healthline.com/health/prp-for-hair-loss

https://www.medicalnewstoday.com/articles/326294

https://www.karger.com/Article/Fulltext/477671

https://www.health.harvard.edu/blog/platelet-rich-plasma-does-the-cure-for-hair-loss-lie-within-our-blood-2020051119748