What Does Sexual Health Mean

In the last decade, more and more people have become eager to learn about all aspects of sexual health. They want to understand its importance and better their sex life. But, what does sexual health mean? Before you can take your sex life to the next level, you should understand the basics. Here, we will take a look at the “bread & butter” of sexuality and sexual health so that you can always stay at the top of your game!

What Is Sexual Health?

To understand sexual health meaning, it’s vital to take a look at the concept of sexual health. Sexual health is a state of social, mental, emotional, and physical well-being that’s connected to your sexuality. Sexual health involves a respectful and positive approach to sex and sexuality, as well as the chance to have a safe and pleasing intimate experience. Conditions that affect sexual performance decrease pleasure, and they can impact the quality of life for both partners.

What It Means to Be Sexually Healthy?

Sexual problems and sexual dysfunction are not the only things that can interfere with your sex life. To be sexually healthy means to be able to express and enjoy your sexuality without the risk of:

  • Unwanted pregnancy
  • Sexually transmitted infections
  • Violence
  • Discrimination
  • Coercion

For a person to be sexually healthy, they should be fully aware of safe sex, mutual respect, and pregnancy risk. So, is sex healthy, you might ask. Absolutely! Healthy sex enhances pleasure and quality of life, and it even has several health benefits.

Sex also improves your personal relationship, self-expression, and communication. Data shows that increased frequency of vaginal sex is linked to better mental health and heart rate, and to a decreased mortality risk.

Dealing With Sexual Health Problems

Sex and health go hand in hand; it’s a two way street. Mental and physical problems can lead to sexual dysfunction, and problems in bed affect mental and physical health. So, how to break out of the loop? The first step is to identify the presence of a problem, and don’t be too embarrassed to ask for help! Sexual problems don’t have to be something a person lives with; they are treatable with methods like:

  • Counseling
  • Behavioral therapy
  • Medication and supplements

How to Be Healthy Sexually?

Your body goes through a complete overhaul when you are ready to have sex. Social and sexual health will become a major component of your life. To figure out the best tactics on how to be healthy sexually, check out the tips below.

We suggest you:

  • Educate yourself on sex, STIs, pregnancy, or any sexual issue
  • Use lubrication to enjoy a smoother experience
  • Give yourself enough time to get in the mood
  • Practice a couple of arousal tactics
  • Change the positions to stimulate orgasm
  • Find your fantasies and experiment with yourself or your partner
  • Address any sexual problems you may have
  • Get expert help when needed

A Better Performance

If you can’t get your sex life back on track, then fill out a form and book an online appointment today! With expert help, you can overcome any roadblocks and at the top of your game. So, fill out the form below to talk to the expert now!



https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5052677/ https://www.health.harvard.edu/healthbeat/11-ways-to-help-yourself-to-a-