Hormonal health is super important. In the past, women didn’t know much about their hormones, but they were slaves to them. If they were in sync, they dealt with mood swings, bloating, heavy menstruation, and more. But they didn’t know the cause and thought it was normal. However, it is not! If you take care of your hormonal health, rest assured that you can manage these symptoms and make them negligible. Hormonal imbalance is to blame for weight gain and even depression in women. Hormones are chemical messengers and are produced by the endocrine system, which is then released into the bloodstream. In this article, we are going to share some signs of Hormonal Imbalance

Hormonal imbalance happens when there is too much or too little of the hormones. They are necessary for regulating the sleep cycle, metabolism, appetite, sexual function, reproductive cycles, and more. So, even a slight shift in them makes things difficult, especially for women who have a 28-day cycle and each phase affects hormones differently in turn. Knowing the signs of hormonal imbalance and what to do about it is crucial.

Signs of hormonal imbalance in women

Changes in appetite and weight gain

Gaining or losing weight can be caused by hormonal imbalances. Most often, when your hormones are in sync, especially in the menopause phase, you will find yourself gaining weight. Also, sometimes, when you are stressed, your body responds by increasing the cortisol level in your body. Thus, it can make you gain weight. Hormones directly do not lead to weight gain. But it can lead to changes in lifestyle, like eating emotionally, especially when your estrogen levels drop. It makes you want to eat more. So, you gain weight. To lose weight, you need to manage your hormones, focus on nutrition, and also go for alternative plans like peptide therapy for weight loss. This helps your body produce peptides, a protein that is helpful in losing weight.

Mood swings

Hormonal imbalances can also cause mood swings. Estrogen, the female sex hormone, affects neurotransmitters in your brain, including serotonin. It is a chemical that boosts mood. When there is a fluctuation in your estrogen level, it causes PMS or depression-like symptoms. It can happen anytime but is more prevalent during menopause and perimenopause.

Weight loss

Yes, weight loss can also be a sign of a hormonal imbalance. The thyroid gland is responsible for this. This gland controls how fast the body will use the food as fuel or how fast your heart will pump. So, when it makes too much or too little hormone, it can lead to rapid weight loss. This can make you anorexic and lead to more health issues. If you have a history of thyroid imbalance in your family, get tested and start working on your diet.

Irregular period

The normal menstrual cycle for all women is between 21 and 35 days. However, if you are struggling with getting regular periods, like periods not coming even after 40 days, coming after a month, or not coming on the same date (or around), it can mean your hormone levels are too high or low. Progesterone or estrogen are the ones to blame. Perimenopause is usually the reason for this in women in their 40s or 50s. However, if you are under 40, this could indicate PCOS, PCOD, or even endometriosis.

Sleep problems

Sleep problems are common; sometimes, they are caused by stress or other reasons. However, if you are not getting sleep at all, the hormones can be a reason. Progesterone, the hormone that your ovaries release, helps you sleep. Its levels fall during your menstrual cycle, so you might have trouble sleeping. So, if you experience low-quality sleep for a long time, the culprit can be low progesterone.

Chronic acne

Adult acne is okay during or before the period. However, if you get acne on a regular basis, the reason could be an excess of hormones and estrogens. It causes the oil glands to overwork, which affects the skin cells around and in your hair follicles. Thus, it pores your skin and leads to acne.


If you are experiencing more than three such symptoms, you should seek help. Sure, they can be due to some other health conditions, too, but most likely, they are because of hormonal health. Proper diet, nutrition, stress management, and exercise routines, along with necessary supplements, can help you manage your hormones and lead a productive life.