Cutting / Lean Mass

“Cutting” refers to a phase where an individual reduces their calorie intake to create a deficit, aiming to lose body fat while maintaining as much muscle mass as possible. This phase is typically followed after a bulking phase (where the goal is to gain muscle and strength by consuming a calorie surplus) and is often timed before a competition or a specific event where a lean physique is desired. **To minimize muscle loss during cutting, it’s crucial to: *Maintain high protein intake: Protein helps preserve existing muscle tissue and supports muscle protein synthesis.

Aim for 1–1.4 grams of protein per pound (2.2–3.0 grams per kg) of body weight. *Continue resistance training: Lifting heavy weights signals to the body that muscle mass is still needed, helping to prevent its breakdown. *Focusing on heavier weights and moderate reps (8-12) can be effective *Prioritize rest and recovery: Adequate sleep and recovery are essential for muscle repair and preventing overtraining OUR LEGAL STATEMENT: ***Side effects: Potential side effects include acne, mood swings, sleep apnea, cardiovascular risks (including heart attack and stroke), testicular shrinkage, and liver damage. ***Legality: Some medications are a controlled substance and requires a prescription for legal use. Non-medical use for bodybuilding is illicit and banned in competitive sports. ***Abuse and dependence: Misuse can lead to addiction and severe health consequences, including major heart and mental health problems.