Bulking

Bulking is the phase where individuals intentionally consume more calories than they burn to promote muscle growth and increase overall size. It’s a strategic approach that combines a calorie surplus with intense weight training and supplementation to maximize muscle mass gain. Bulking is typically followed by a “cutting” phase, where the focus shifts to reducing body fat while preserving muscle mass. OUR LEGAL STATEMENT: ***Side effects: Potential side effects include acne, mood swings, sleep apnea, cardiovascular risks (including heart attack and stroke), testicular shrinkage, and liver damage. ***Legality: Some medications are a controlled substance and requires a prescription for legal use. Non-medical use for bodybuilding is illicit and banned in competitive sports. ***Abuse and dependence: Misuse can lead to addiction and severe health consequences, including major heart and mental health problems.