What Are the Signs That You Need Hormone Replacement Therapy?

Hormone deficiencies can wreak havoc on the body, especially once you cross the 30d threshold. Treating these recurring symptoms can be downright taxing. Fitness enthusiasts and avid gym-goers particularly find this period to be extremely difficult. When this happens, it drains energy and hinders weight loss results.

Some consider HRT to get back on track. So, what are the signs that you need hormone replacement therapy? Here, you can take find out more about HRT  and take a closer look at how it can help you, including what makes this innovative treatment a viable approach. So, let’s take a look at the tell-tale signs that could mean you can make use of HRT.

What Are the Signs That You Need Hormone Replacement Therapy (HRT)?

HRT isn’t for everyone. But, several groups of people can benefit from it, including those who need to manage their menopause symptoms or ailments triggered by hormone deficiency. Here are some signs that you might need hormone replacement therapy:

• Plummeting sex drive
• A roller coaster of emotions (mood changes)
• Irritation
• Trouble sleeping
• Bone loss
• Hot flashes
• Vaginal dryness
• Burning, itching, or painful sensations during sex

Why HRT?

HRT has a range of uses, and it’s primarily used for treating conditions that interfere with the patient’s daily routines and regular activities. Particularly for the management of menopause symptoms. This medical treatment is administered to female patients in need to get their progesterone and estrogen in check. With the help of HRT, patients can treat problems like bone loss, which stem from these plummeting hormone levels.

However, there is more to HRT than meets the eye. The treatments’ effects can highly benefit those who put in the extra effort to look and feel good. HRT can:

• Increase muscle mass
• Curb body fat
• Improve bone density

According to animal and human studies, there is compelling evidence that the role of estrogen-based HRT can help in boosting and maintaining muscle strength, as well as protect against muscle damage in men and women. Overall, the impact of HRT on muscle function and health can help with age-related loss of muscle function and muscle mass.

So, if you are inspired to hit the gym but you can’t get your hormones stabilized, HRT can help. With this treatment, age is just a number. Besides, hormone replacement therapy and weight loss also go hand in hand. With individualized HRT, gym-goers can boost their testosterone and thus their ability to lose weight.

How Long After Starting HRT Do You Feel a Difference?

Now that you know what are the signs that you need hormone replacement therapy, the next question is, how soon can you reap the benefits? It often takes about a couple of weeks before the effects start to kick in. And up to 3 months to enjoy its full extent. Consult with a specialist to know if you are the right candidate for treatment. To learn more about HRT and other practical fitness information, check out limitlessaltmed.com.

References

https://www.medicinenet.com/signs_you_need_hormone_replacement_therapy/article.htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4261347/

https://www.guysandstthomas.nhs.uk/resources/patient-information/gynaecology/hormone-replacement-therapy.pdf

Alternative Medicine Practitioner

If you are looking to expand your career prospects in alternative healing therapy, which aims to strike a balance between the body and mind, then working as an alternative medicine practitioner is worth a try.

Recently, many fitness enthusiasts have been eager to expand their horizons with a career option such as this one, and for a good reason. The job growth rate for alternative medicine health practitioners is estimated to be around 10% from 2019 to 2029.

As more people become aware of the sheer beneficial impact of complementary medicine, the job outlook is also expected to remain positive. In fact, over 38% of adults use alternative and complementary medicine, many of which are gym-goers or fitness experts such as yourself.

If you want to find out more about getting buffed up when exercising or testosterone replacement therapy while you are at it, check out limitlessaltmed.com. Now, let’s take a look at what it takes to join the industry of holistic medicine.

Why Holistic Medicine?

Working as an alternative medical practitioner can be a lucrative business. Take acupuncture, for example. The acupuncturist job market is estimated to grow by 13.3% from 2016 to 2026. An acupuncturist helps with sports injuries, muscle trauma, and bodybuilding success.

Chiropractor employment is also looking bright. The chiropractor employment rate is estimated to go up by 11% from 2020 to 2030 in the United States.

Covering the Basics

Before you get a fresh start, it’s important to cover what is an alternative medicine practitioner. To choose this career path means that you will be working with traditional healing practices. This profession offers practical and versatile knowledge in natural medicine and holistic healing.

Whether that is reiki, acupuncture, chiropractic care, or anything else, as an alternative medicine practitioner, your primary focus will be to master the use of herbs or similar products that would amplify or complement traditional medicine.

Education Requirements For Alternative Medicine Practitioners

So, how to become an alternative medicine practitioner? The educational requirements will vary based on the area of specialty you selected. Various alternative medicine practitioner jobs require diverse sets of knowledge, skills, and practice. Overall, you are looking to get a certificate and licensure.

The first step to becoming a practitioner of alternative medicine is to earn prerequisite coursework and a bachelor’s degree. Then, it is time to get your alternative medicine practitioner degree. Plenty of options exist that will pave the way to success.

Look for the holistic viewpoint that’s best tailored to your needs. The next step is to complete an internship or residency in the desired field. You will be working under skilled practitioners that can help broaden your horizons.

Typical residencies for chiropractors are sports medicine and diagnostic imagery. If you’ve decided to work as a massage therapist, then you would need to finish an apprenticeship program. In time, you will learn the ropes and move forward in your career. Check the license and certification requirements in your region to know how to stay on the right track.

References

https://bestaccreditedcolleges.org/articles/alternative-health-practitioner-job-info-and-requirements-for-a-career-in-alternative-healing.html

https://www.careerexplorer.com/careers/acupuncturist/job-market/

https://www.bls.gov/ooh/healthcare/chiropractors.htm

https://www.ziprecruiter.com/Career/Alternative-Medicine-Practitioner/What-Is-How-to-Become

TRT Before and After

Knowing the effects of TRT before and after can drastically change your outlook on treatment. If you have plummeting testosterone levels that are making you feel anxious, depressed, and with a decreased sex drive, then you probably thought about TRT (testosterone replacement therapy). TRT is said to give men a new “lease of life” with renewed energy.

For any gym enthusiast, that burst in energy and sex drive is a much-needed boost. But, what do the TRT before and after results really look like? Here is a quick review of what TRT has to offer.

Does TRT Build Muscle?

With men, testosterone reaches its peak in their late 20s. But, after they hit 30, the levels start to subside by around 1% a year. About 10% of men between 40 to 60 years old are dealing with low testosterone. The rates are much higher for those over 60. TRT can turn the tide.

Reports show that TRT efficiently boosts muscle strength in older and middle-aged men. People have been seeking TRT for a range of problems, but mainly for amplifying sexual performance, sex drive, and increasing their energy.

Bodybuilders and athletes are also interested in the TRT results before and after. That’s because this type of therapy is used for gaining extra muscle mass and improving endurance, and these two effects are ideal for gym-goers.

TRT Before and After Results

TRT is often a recommended approach for men with hypogonadism or problems with reduced testosterone production. Of course, before you consider doing TRT, it’s important to work on all aspects of your lifestyle to make sure you get the best possible results, whether this has to do with nutrition, managing stress, or improving sleep. All these lifestyle elements can have a profound impact on your fitness results.

For many patients who’ve tried it, the difference between before and after TRT therapy was remarkable. Patients who had TRT tend to feel more positive, and their results at the gym finally start to reflect the efforts they put in.

If you take a look at some TRT before and after pictures, you can see a clear indication of how impactful this therapy can be. The results also seem to offer a boost in self-esteem and a positive emotional state, all of which can come in handy when working out.

How Long Does It Take for TRT to Start Working?

After taking a look at the TRT before and after results, you may wonder how long will it take before the therapy kicks in? It can take anywhere from 3 to 6 months for it to work. But, this can vary from person to person. Some notice improvements much sooner, while for others, it is a gradual process. Whatever you decide to do, book a consultation and talk to a specialist to see how TRT can help you reach your goals.

References

1. https://www.theguardian.com/lifeandstyle/2019/sep/09/my-energy-is-back-how-testosterone-replacement-therapy-is-changing-mens-lives
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5989848/
3. https://www.healthline.com/health/trt#takeaway
4. https://www.optimale.co.uk/trt-uk/before-and-after-trt/
5. https://www.everydayhealth.com/hs/low-testosterone-guide/after-low-testosterone-diagnosis/

How to Increase Sexual Health

Having a sudden dip in sex drive can really rock your boat, especially if you have no clue what’s causing it. Factors like a drop in testosterone, regular relationship troubles, and the late-night shifts can all make your sexual stamina take a nosedive.

So, how to increase sexual health? Every fitness enthusiast out there knows how good exercise can be for you in all departments. It can help you let off some steam, build strength, and sleep better. But, what most people don’t realize is that regular exercise can also ramp up your sex life. Now, when you pair that with some of the natural ways to improve your sex power, that’s when you can notice a world of difference.

How to Have a Long Sex Drive for Athletes?

While it might be easier to pop a pill and call it a day, the quickest solution may not always be the most efficient one. Ideally, you should know how to increase sexual health naturally. Some problems can be solved with a natural approach, while others may require expert help. Here are some natural ways to increase sexual stamina that you can go for right off the bat.

Build Your Endurance With High-Intensity Training

Research shows that small bouts of physical activity can significantly boost sexual functioning. It can be helpful for both women and men. Another study showed similar results in people with ED; their total cholesterol plummeted due to high abdominal fat.

Exercise can boost blood flow, better testosterone levels, and decrease fat percentage, all of which can be beneficial for erectile dysfunction. So high-intensity workouts can keep you on the right track. High-intensity activities include high-intensity interval training (HIIT), which is a great way to relieve stress and maintain healthy cortisol and testosterone. That’s one way you can work on how to increase your sexual health.

Get Diet High In Fat

Wondering how to have a long sex drive? Then a high-fat diet is one way to go. High-fat diets are typically associated with elevated sex hormones. In other words, a boost in sexual desire. The problem is fats are often overlooked in a bodybuilder’s dietary regimen. That’s because people are pretty much overthinking about the proteins and carbs they consume without paying much attention to their fat intake. So that’s one thing to look out for.

Data shows that consuming omega-6 and omega-3 is highly important for athletes and bodybuilders. Of course, the fat quality matters. With enough intake of a solid-quality diet with fatty acids, bodybuilders don’t need to supplement omega-3 and omega-6 fats. But, if you can’t get your healthy fat throng diet, supplement, don’t neglect.

Other ways of boosting sexual health include natural remedies, more foreplay, and better anxiety management. Now that you know some practical ways how to increase sexual health for men and women, you might want to give them a try. If you’re still unsure what to do, it never hurts to talk to an expert. Book a consultation appointment now to start working on your sexual health!

Still have questions? Fill out our online for and get set up with a FREE one on one consultation with a licensed professional. 

References

https://www.healthline.com/health/healthy-sex/fit-sex#benefits

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5963213/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5924956/

https://drspar.com/top-5-exercises-to-boost-libido/

https://www.insider.com/does-keto-diet-affect-sex-drive-libido-2018-6

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6680710/

Food for Prostate Health: The best and The Worst

Most men take prostate health for granted until problems start happening. Well, it’s not too late to change that! Subtle tweaks in nutrition can improve prostate health and reduce the risk of lower urinary tract symptoms, among other prostate problems. Read on to learn more about foods good for the prostate.

10 best foods for prostate health

Having a diet that is rich in the following foods will improve your prostate health and quality of life:

• Tomatoes: they contain the powerful antioxidant lycopene, which may reduce the risk of prostate cancer by reducing cell damage and cancer cell production. Lycopene can also slow down the progression of benign prostatic hyperplasia (BPH) or an enlarged prostate. Watermelon is another good source of lycopene and many vitamins, so it’s also a great health food for the prostate.
• Broccoli: like other cruciferous vegetables, broccoli may decrease prostate cancer risk. Eating broccoli can also help protect against BPH.
• Avocado: the creamy green fruit is rich in beta-sitosterol, which may reduce symptoms associated with BPH. Men who take beta-sitosterol supplements tend to notice improvements in urinary flow.
• Green tea: this healthy drink contains compounds that may lower the risk of prostate cancer through cancer cell death and slowing down tumor growth. Green tea also benefits men suffering from prostatitis and BPH.
• Pomegranate juice: it is a rich source of antioxidants that inhibit the proliferation of prostate cancer cells and a great addition to a healthy prostate diet.
• Bell peppers: they’re abundant in vitamin C, which is necessary for fighting enlarged prostate.
• Salmon: salmon and other fatty fish are rich in Omega-3 fatty acids known for their anti-inflammatory properties. Omega-3s can protect against prostate cancer and inflammation in the prostate gland. They also promote weight loss (excess weight is a major risk factor for prostate problems).
• Nuts and seeds: rich in zinc, a vital mineral for prostate health, nuts are an excellent food for the prostate. Men with BPH and prostate cancer tend to have lower zinc levels than their counterparts with healthy prostates. Nuts and seeds can help with that.
• Berries: they are some of the best fruits for the prostate. Berries are rich in vitamin C and antioxidants, which may ease BPH symptoms by reducing swelling and promoting urination.
• Beans: they are a good source of protein and fiber, both of which promote prostate health.

Including these foods in your diet regularly or using supplements that provide the same nutrients included in these foods can help you maintain and improve your prostate health.

10 worst foods for prostate health

So you went grocery shopping, and you are done stocking up on all the items in the above list. Now, it’s time to see what foods won’t make it. To keep your prostate healthy, you should think about avoiding or at least reducing these foods. So what are the ten worst foods for prostate health? Here they are:

• Processed meat
• High-fat dairy
• Alcohol
• High-sodium foods
• Caffeine
• Soy
• Sugar and artificial sweeteners
• Canned foods
• Spicy foods
• Non-grass fed red meat

It’s never too late too (or too early) to start taking care of your prostate. And just like everything else health-related, your prostate health is affected by the foods you eat. If you’re not sure you are getting enough prostate-friendly nutrients, supplements are also a viable option. Be proactive about your prostate starting now!

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4616444/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3368367/

https://pubmed.ncbi.nlm.nih.gov/18156403/

https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cruciferous-vegetables-fact-sheet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6337309/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3114577/